Yogurt and Fruit Breakfast Bowl calories & nutrition
Yogurt and Fruit Breakfast Bowl contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Fruit Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 250 g | 242.5 | 12.5 | 9 | 23.5 |
| Banana | 120 g | 106.8 | 0.4 | 27.4 | 1.3 |
| Raspberries | 80 g | 41.6 | 0.5 | 9.5 | 1 |
| Honey | 20 ml | 60.8 | 0 | 16.5 | 0.1 |
| Pumpkin Seeds | 15 g | 83.8 | 7 | 1.6 | 4.5 |
| Almonds | 10 g | 57.9 | 5 | 2.2 | 2.1 |
| Goji Berries | 10 g | 34.9 | 0.1 | 7.7 | 1.4 |
| Dark Chocolate Chunks | 10 g | 54.6 | 3.4 | 5.4 | 0.6 |
| Cinnamon | 2 g | 4.9 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Raspberries · Honey · Pumpkin Seeds · Almonds · Goji Berries · Dark Chocolate Chunks · Cinnamon
How does Yogurt and Fruit Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -38 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +283 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -350 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -198 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Fruit Breakfast Bowl healthy?
In moderation. Yogurt and Fruit Breakfast Bowl is calorie-dense at 133 kcal/100 g. With 35g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Fruit Breakfast Bowl good for weight loss?
At 688 calories per serving, Yogurt and Fruit Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt and Fruit Breakfast Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Fruit Breakfast Bowl?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Pumpkin Seeds
How long does it take to burn off Yogurt and Fruit Breakfast Bowl?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Fruit Breakfast Bowl?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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