Yogurt and Granola Bowl with Almond Butter and Fruit calories & nutrition
Yogurt and Granola Bowl with Almond Butter and Fruit contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Granola Bowl with Almond Butter and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 60 g | 282 | 12 | 36 | 7.5 |
| Almond Butter | 32 g | 196 | 17 | 6 | 4.8 |
| Banana | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Raspberries | 10 g | 5 | 0.1 | 1.2 | 0.1 |
| Blueberry | 2 g | 1 | 0 | 0.3 | 0 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Almond Butter · Banana · Raspberries · Blueberry · Honey
How does Yogurt and Granola Bowl with Almond Butter and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -45 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +276 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -357 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -205 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Granola Bowl with Almond Butter and Fruit healthy?
In moderation. Yogurt and Granola Bowl with Almond Butter and Fruit is calorie-dense at 229 kcal/100 g. With 26g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Granola Bowl with Almond Butter and Fruit good for weight loss?
At 695 calories per serving, Yogurt and Granola Bowl with Almond Butter and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt and Granola Bowl with Almond Butter and Fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Granola Bowl with Almond Butter and Fruit?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Granola, Almond Butter, Greek Yogurt
How long does it take to burn off Yogurt and Granola Bowl with Almond Butter and Fruit?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Granola Bowl with Almond Butter and Fruit?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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