Yogurt and Granola Bowl with Berries and Banana calories & nutrition
Yogurt and Granola Bowl with Berries and Banana contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Granola Bowl with Berries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 194 | 10 | 8 | 18 |
| Granola | 50 g | 244.5 | 10.5 | 32 | 5.5 |
| Banana | 60 g | 53.4 | 0.2 | 13.8 | 0.6 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Berry Jam | 30 g | 75 | 0 | 18.5 | 0.2 |
| Chia Seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
| Milk | 50 ml | 31.5 | 1.6 | 2.4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Banana · Blueberries · Berry Jam · Chia Seeds · Milk
How does Yogurt and Granola Bowl with Berries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +10 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +331 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -302 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -150 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Granola Bowl with Berries and Banana healthy?
In moderation. Yogurt and Granola Bowl with Berries and Banana is calorie-dense at 151 kcal/100 g. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Granola Bowl with Berries and Banana good for weight loss?
At 640 calories per serving, Yogurt and Granola Bowl with Berries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt and Granola Bowl with Berries and Banana?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Granola Bowl with Berries and Banana?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Berry Jam
How long does it take to burn off Yogurt and Granola Bowl with Berries and Banana?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Granola Bowl with Berries and Banana?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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