Yogurt and Granola Breakfast Bowl calories & nutrition
Yogurt and Granola Breakfast Bowl contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 69g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Granola Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 45 g | 210 | 9 | 27 | 5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Raspberry Jam | 30 g | 78 | 0 | 19.5 | 0 |
| Peanut Butter | 15 g | 90 | 7.5 | 2 | 3.7 |
| Dark Chocolate Chips | 15 g | 75 | 4.5 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Raspberries · Raspberry Jam · Peanut Butter · Dark Chocolate Chips
How does Yogurt and Granola Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +27 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +348 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -285 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -406 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Granola Breakfast Bowl healthy?
In moderation. Yogurt and Granola Breakfast Bowl is calorie-dense at 208 kcal/100 g. With 23g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Granola Breakfast Bowl good for weight loss?
At 623 calories per serving, Yogurt and Granola Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt and Granola Breakfast Bowl?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Granola Breakfast Bowl?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Peanut Butter
How long does it take to burn off Yogurt and Granola Breakfast Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Granola Breakfast Bowl?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
