Yogurt and Seed Breakfast Bowl calories & nutrition
Yogurt and Seed Breakfast Bowl contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 29g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Seed Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Pumpkin Seeds | 20 g | 115 | 9.5 | 2.5 | 5 |
| Sunflower Seeds | 15 g | 87 | 7.5 | 3 | 3 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Passion Fruit Pulp | 20 g | 19 | 0.1 | 4.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Pumpkin Seeds · Sunflower Seeds · Blueberries · Chia Seeds · Pomegranate Seeds · Passion Fruit Pulp
How does Yogurt and Seed Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +200 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +521 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -112 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +40 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Seed Breakfast Bowl healthy?
In moderation. Yogurt and Seed Breakfast Bowl is calorie-dense at 167 kcal/100 g. With 24g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Seed Breakfast Bowl good for weight loss?
Yes. At 450 calories with 24g protein, Yogurt and Seed Breakfast Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt and Seed Breakfast Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Seed Breakfast Bowl?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Pumpkin Seeds, Sunflower Seeds
How long does it take to burn off Yogurt and Seed Breakfast Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Seed Breakfast Bowl?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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