Yogurt bowl with apple, strawberries and granola calories & nutrition
Yogurt bowl with apple, strawberries and granola contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with apple, strawberries and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Apple | 80 g | 41.6 | 0.1 | 11 | 0.2 |
| Strawberries | 60 g | 19.2 | 0.2 | 4.6 | 0.4 |
| Granola | 30 g | 141 | 6 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Apple · Strawberries · Granola
How does Yogurt bowl with apple, strawberries and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +303 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -9 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -130 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -67 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with apple, strawberries and granola healthy?
Yes. With 18g of protein and only 39g of carbs, Yogurt bowl with apple, strawberries and granola is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with apple, strawberries and granola good for weight loss?
Yes. At 347 calories with 18g protein, Yogurt bowl with apple, strawberries and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with apple, strawberries and granola?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with apple, strawberries and granola?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Apple
How long does it take to burn off Yogurt bowl with apple, strawberries and granola?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with apple, strawberries and granola?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
