Yogurt bowl with banana, berries, and chia seeds calories & nutrition
Yogurt bowl with banana, berries, and chia seeds contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, berries, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Red grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Red grapes · Raspberries · Blueberries · Chia seeds
How does Yogurt bowl with banana, berries, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +305 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +626 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -7 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +145 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, berries, and chia seeds healthy?
Yes. With 17g of protein and only 48g of carbs, Yogurt bowl with banana, berries, and chia seeds is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, berries, and chia seeds good for weight loss?
Yes. At 345 calories with 17g protein, Yogurt bowl with banana, berries, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, berries, and chia seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, berries, and chia seeds?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Banana, Chia seeds
How long does it take to burn off Yogurt bowl with banana, berries, and chia seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, berries, and chia seeds?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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