Yogurt bowl with banana, berries, and seeds calories & nutrition
Yogurt bowl with banana, berries, and seeds contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, berries, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Mixed berries | 80 g | 42 | 0.4 | 9.6 | 0.8 |
| Mixed seeds and grains | 20 g | 110 | 8 | 5 | 4.5 |
| Dark chocolate shavings | 10 g | 55 | 3.5 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Mixed berries · Mixed seeds and grains · Dark chocolate shavings
How does Yogurt bowl with banana, berries, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +196 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +517 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -116 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -237 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, berries, and seeds healthy?
Yes. With 24g of protein and only 42g of carbs, Yogurt bowl with banana, berries, and seeds is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, berries, and seeds good for weight loss?
Yes. At 454 calories with 24g protein, Yogurt bowl with banana, berries, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, berries, and seeds?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, berries, and seeds?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed seeds and grains, Dark chocolate shavings
How long does it take to burn off Yogurt bowl with banana, berries, and seeds?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, berries, and seeds?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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