Yogurt bowl with banana, mixed berries, and granola calories & nutrition
Yogurt bowl with banana, mixed berries, and granola contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, mixed berries, and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7 | 9 | 12 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.9 |
| Mixed Berries (Blackberries, Raspberries, Blueberries) | 70 g | 40 | 0.5 | 9 | 0.8 |
| Granola with nuts | 40 g | 190 | 9 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Mixed Berries (Blackberries, Raspberries, Blueberries) · Granola with nuts
How does Yogurt bowl with banana, mixed berries, and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +194 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -118 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -263 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -61 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with banana, mixed berries, and granola healthy?
Yes. With 18g of protein and only 61g of carbs, Yogurt bowl with banana, mixed berries, and granola is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, mixed berries, and granola good for weight loss?
Yes. At 456 calories with 18g protein, Yogurt bowl with banana, mixed berries, and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, mixed berries, and granola?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, mixed berries, and granola?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Granola with nuts, Greek Yogurt, Banana
How long does it take to burn off Yogurt bowl with banana, mixed berries, and granola?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, mixed berries, and granola?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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