Yogurt bowl with banana, nuts, and honey calories & nutrition
Yogurt bowl with banana, nuts, and honey contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, nuts, and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 200 g | 126 | 7 | 9 | 7 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cashew nuts | 20 g | 111 | 8.8 | 6 | 3.6 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Banana · Cashew nuts · Walnuts · Honey · Black coffee
How does Yogurt bowl with banana, nuts, and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +162 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +483 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -150 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +2 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, nuts, and honey healthy?
In moderation. Yogurt bowl with banana, nuts, and honey is calorie-dense at 79 kcal/100 g. With 15g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with banana, nuts, and honey good for weight loss?
At 488 calories per serving, Yogurt bowl with banana, nuts, and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana, nuts, and honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, nuts, and honey?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Plain yogurt, Cashew nuts, Banana
How long does it take to burn off Yogurt bowl with banana, nuts, and honey?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, nuts, and honey?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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