Yogurt bowl with banana, oats, and peanuts calories & nutrition
Yogurt bowl with banana, oats, and peanuts contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, oats, and peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 15 | 4 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Peanuts | 20 g | 115 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Rolled Oats · Peanuts
How does Yogurt bowl with banana, oats, and peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +225 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -87 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -208 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -145 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, oats, and peanuts healthy?
Yes. With 15g of protein and only 64g of carbs, Yogurt bowl with banana, oats, and peanuts is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, oats, and peanuts good for weight loss?
At 425 calories per serving, Yogurt bowl with banana, oats, and peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana, oats, and peanuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, oats, and peanuts?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Peanuts, Plain Yogurt
How long does it take to burn off Yogurt bowl with banana, oats, and peanuts?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, oats, and peanuts?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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