Yogurt bowl with banana, pecans, and chia seeds calories & nutrition
Yogurt bowl with banana, pecans, and chia seeds contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, pecans, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 180 g | 110 | 3 | 12 | 9 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Pecan nuts | 20 g | 140 | 14.5 | 2.8 | 1.8 |
| Chia seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Pecan nuts · Chia seeds
How does Yogurt bowl with banana, pecans, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +282 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -30 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -151 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -88 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, pecans, and chia seeds healthy?
In moderation. Yogurt bowl with banana, pecans, and chia seeds is calorie-dense at 127 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with banana, pecans, and chia seeds good for weight loss?
At 368 calories per serving, Yogurt bowl with banana, pecans, and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana, pecans, and chia seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, pecans, and chia seeds?
- Macro split: fat 51%, carbs 40%, protein 9%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pecan nuts, Yogurt, Banana
How long does it take to burn off Yogurt bowl with banana, pecans, and chia seeds?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, pecans, and chia seeds?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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