Yogurt bowl with banana, blueberries, and chia seeds calories & nutrition
Yogurt bowl with banana, blueberries, and chia seeds contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, blueberries, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Blueberries | 70 g | 40 | 0.2 | 9.8 | 0.5 |
| Chia Seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Blueberries · Chia Seeds
How does Yogurt bowl with banana, blueberries, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +296 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -16 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -137 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -74 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, blueberries, and chia seeds healthy?
Yes. With 19g of protein and only 45g of carbs, Yogurt bowl with banana, blueberries, and chia seeds is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, blueberries, and chia seeds good for weight loss?
Yes. At 354 calories with 19g protein, Yogurt bowl with banana, blueberries, and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, blueberries, and chia seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, blueberries, and chia seeds?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Chia Seeds
How long does it take to burn off Yogurt bowl with banana, blueberries, and chia seeds?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, blueberries, and chia seeds?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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