Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds calories & nutrition
Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Blueberries · Granola · Peanut Butter · Chia Seeds
How does Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -311 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -109 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +102 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -31 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds healthy?
Yes. With 19g of protein and only 63g of carbs, Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds good for weight loss?
Yes. At 504 calories with 19g protein, Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Granola, Peanut Butter, Yogurt
How long does it take to burn off Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, blueberries, granola, peanut butter and chia seeds?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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