Yogurt bowl with banana, blueberries and granola calories & nutrition
Yogurt bowl with banana, blueberries and granola contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, blueberries and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Granola with nuts | 30 g | 147 | 7 | 16 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Blueberries · Granola with nuts
How does Yogurt bowl with banana, blueberries and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +264 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +585 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -48 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -169 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, blueberries and granola healthy?
Yes. With 20g of protein and only 46g of carbs, Yogurt bowl with banana, blueberries and granola is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana, blueberries and granola good for weight loss?
Yes. At 386 calories with 20g protein, Yogurt bowl with banana, blueberries and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana, blueberries and granola?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, blueberries and granola?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Granola with nuts, Greek yogurt, Banana
How long does it take to burn off Yogurt bowl with banana, blueberries and granola?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, blueberries and granola?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
