Yogurt bowl with banana and almonds calories & nutrition
Yogurt bowl with banana and almonds contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 200 g | 126 | 6 | 10 | 8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Banana · Almonds
How does Yogurt bowl with banana and almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +319 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +640 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +7 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +159 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and almonds healthy?
Yes. With 13g of protein and only 37g of carbs, Yogurt bowl with banana and almonds is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and almonds good for weight loss?
At 331 calories per serving, Yogurt bowl with banana and almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana and almonds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and almonds?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Plain yogurt, Almonds, Banana
How long does it take to burn off Yogurt bowl with banana and almonds?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and almonds?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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