Yogurt bowl with banana and berries calories & nutrition
Yogurt bowl with banana and berries contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Banana | 60 g | 53.4 | 0.2 | 13.8 | 0.6 |
| Blackberries | 40 g | 17.2 | 0.2 | 3.8 | 0.6 |
| Blueberries | 20 g | 11.4 | 0.1 | 2.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Blackberries · Blueberries
How does Yogurt bowl with banana and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +374 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +695 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +62 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -59 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and berries healthy?
Yes. With 19g of protein and only 28g of carbs, Yogurt bowl with banana and berries is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and berries good for weight loss?
Yes. At 276 calories with 19g protein, Yogurt bowl with banana and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana and berries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and berries?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Banana, Blackberries
How long does it take to burn off Yogurt bowl with banana and berries?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and berries?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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