Yogurt bowl with banana and blueberries calories & nutrition
Yogurt bowl with banana and blueberries contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Oats | 20 g | 78 | 1.4 | 13.2 | 3 |
| Cacao nibs | 5 g | 30 | 2.5 | 1.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Blueberries · Oats · Cacao nibs
How does Yogurt bowl with banana and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +321 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +642 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +9 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -112 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and blueberries healthy?
Yes. With 18g of protein and only 40g of carbs, Yogurt bowl with banana and blueberries is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and blueberries good for weight loss?
Yes. At 329 calories with 18g protein, Yogurt bowl with banana and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana and blueberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and blueberries?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Oats, Banana
How long does it take to burn off Yogurt bowl with banana and blueberries?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and blueberries?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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