Yogurt bowl with banana and granola calories & nutrition
Yogurt bowl with banana and granola contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Granola | 40 g | 188.4 | 8.4 | 24 | 4.2 |
| Cinnamon powder | 2 g | 4.9 | 0.1 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Granola · Cinnamon powder
How does Yogurt bowl with banana and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +174 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +495 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -138 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -259 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and granola healthy?
Yes. With 23g of protein and only 56g of carbs, Yogurt bowl with banana and granola is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and granola good for weight loss?
Yes. At 476 calories with 23g protein, Yogurt bowl with banana and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana and granola?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and granola?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Banana
How long does it take to burn off Yogurt bowl with banana and granola?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and granola?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
