Yogurt bowl with banana and grapes calories & nutrition
Yogurt bowl with banana and grapes contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 0g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 6 oz | 102 | 0 | 6 | 18 |
| Banana | 2.5 oz | 63 | 0.2 | 16 | 0.8 |
| Green Grapes | 1.5 oz | 29 | 0.1 | 7.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Banana · Green Grapes
How does Yogurt bowl with banana and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +456 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +144 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +23 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +86 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and grapes healthy?
Yes. With 19g of protein and only 30g of carbs, Yogurt bowl with banana and grapes is a nutritious meal. At 78 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and grapes good for weight loss?
Yes. At 194 calories with 19g protein, Yogurt bowl with banana and grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana and grapes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and grapes?
- Macro split: fat 1%, carbs 61%, protein 38%
- Energy density: 78 kcal/4 oz (low)
- Top calorie contributors: Plain Greek Yogurt, Banana, Green Grapes
How long does it take to burn off Yogurt bowl with banana and grapes?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and grapes?
- kcal: 10% of daily intake
- Fat: 0% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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