Yogurt bowl with banana and nuts calories & nutrition
Yogurt bowl with banana and nuts contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 94.5 | 4.5 | 7 | 6.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Almonds | 15 g | 86.8 | 7.5 | 3.2 | 3.2 |
| Cashew nuts | 10 g | 55.3 | 4.4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Almonds · Cashew nuts
How does Yogurt bowl with banana and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +324 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +645 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +12 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -109 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and nuts healthy?
In moderation. Yogurt bowl with banana and nuts is calorie-dense at 118 kcal/100 g. With 13g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with banana and nuts good for weight loss?
At 326 calories per serving, Yogurt bowl with banana and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana and nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and nuts?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, Almonds
How long does it take to burn off Yogurt bowl with banana and nuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and nuts?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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