Yogurt bowl with banana and seeds calories & nutrition
Yogurt bowl with banana and seeds contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Pumpkin seeds · Sunflower seeds · Chia seeds · Honey
How does Yogurt bowl with banana and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +265 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +586 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -47 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -168 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana and seeds healthy?
Yes. With 20g of protein and only 38g of carbs, Yogurt bowl with banana and seeds is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with banana and seeds good for weight loss?
Yes. At 385 calories with 20g protein, Yogurt bowl with banana and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with banana and seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana and seeds?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Banana, Sunflower seeds
How long does it take to burn off Yogurt bowl with banana and seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana and seeds?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
