Yogurt bowl with berries, nuts, seeds and honey calories & nutrition
Yogurt bowl with berries, nuts, seeds and honey contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, nuts, seeds and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Honey | 20 ml | 64 | 0 | 16 | 0 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Mixed seeds (sunflower and pumpkin) | 15 g | 87 | 7.5 | 1.5 | 3.5 |
| Mixed nuts (hazelnut and cashew) | 10 g | 62 | 5.5 | 2 | 1.5 |
| Green grapes | 15 g | 10 | 0 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Honey · Blueberries · Raspberries · Mixed seeds (sunflower and pumpkin) · Mixed nuts (hazelnut and cashew) · Green grapes
How does Yogurt bowl with berries, nuts, seeds and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +257 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +578 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -55 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +97 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, nuts, seeds and honey healthy?
In moderation. Yogurt bowl with berries, nuts, seeds and honey is calorie-dense at 154 kcal/100 g. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, nuts, seeds and honey good for weight loss?
Yes. At 393 calories with 19g protein, Yogurt bowl with berries, nuts, seeds and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, nuts, seeds and honey?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, nuts, seeds and honey?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Mixed seeds (sunflower and pumpkin), Honey
How long does it take to burn off Yogurt bowl with berries, nuts, seeds and honey?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, nuts, seeds and honey?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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