Yogurt bowl with berries, nuts and chia seeds calories & nutrition

One serving of Yogurt bowl with berries, nuts and chia seeds is about 448 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 20 g, protein 24 g. Key ingredients: Greek Yogurt, Blueberries, Raspberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Greek Yogurt	150 g	150	7.5	6	15
Blueberries	30 g	18	0.2	4	0.2
Raspberries	30 g	16	0.2	2	0.4
Chia Seeds	5 g	24	1.5	0.5	1
Almonds	15 g	90	8	2	3
Cashew Nuts	15 g	85	7	4	2.5
Hazelnuts	10 g	65	6	1	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Greek Yogurt · Blueberries · Raspberries · Chia Seeds · Almonds · Cashew Nuts · Hazelnuts

Deeper insights

• Macro split: fat 61%, carbs 17%, protein 22%
• Energy density: 176 kcal/100 g (medium)
• Top calorie contributors: Greek Yogurt, Almonds, Cashew Nuts

Burning these calories

• Jogging: ~55 min
• Cycling: ~56 min
• Walking: ~110 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 10% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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