Yogurt bowl with berries, nuts and seeds calories & nutrition
Yogurt bowl with berries, nuts and seeds contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 7.5 | 15 |
| Blueberries | 75 g | 48 | 0.3 | 12 | 0.5 |
| Almonds | 25 g | 145 | 12.5 | 5 | 5.5 |
| Pumpkin seeds | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Chia seeds | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Almonds · Pumpkin seeds · Chia seeds
How does Yogurt bowl with berries, nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +225 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -87 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -208 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -145 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, nuts and seeds healthy?
In moderation. Yogurt bowl with berries, nuts and seeds is calorie-dense at 160 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, nuts and seeds good for weight loss?
Yes. At 425 calories with 24g protein, Yogurt bowl with berries, nuts and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, nuts and seeds?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, nuts and seeds?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Almonds, Pumpkin seeds
How long does it take to burn off Yogurt bowl with berries, nuts and seeds?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, nuts and seeds?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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