Yogurt bowl with berries, banana, chia seeds and protein powder calories & nutrition
Yogurt bowl with berries, banana, chia seeds and protein powder contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, banana, chia seeds and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 50 g | 26 | 0.3 | 2.9 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 3.6 | 0.2 |
| Banana | 60 g | 53 | 0.2 | 13.2 | 0.6 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
| Whey protein powder | 30 g | 117 | 1.5 | 2 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries · Banana · Chia seeds · Honey · Whey protein powder
How does Yogurt bowl with berries, banana, chia seeds and protein powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +213 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +534 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -99 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +53 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, banana, chia seeds and protein powder healthy?
Yes. With 41g of protein and only 40g of carbs, Yogurt bowl with berries, banana, chia seeds and protein powder is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with berries, banana, chia seeds and protein powder good for weight loss?
Yes. At 437 calories with 41g protein, Yogurt bowl with berries, banana, chia seeds and protein powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, banana, chia seeds and protein powder?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, banana, chia seeds and protein powder?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Whey protein powder, Banana
How long does it take to burn off Yogurt bowl with berries, banana, chia seeds and protein powder?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, banana, chia seeds and protein powder?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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