Yogurt bowl with berries, chia seeds, and nuts calories & nutrition
Yogurt bowl with berries, chia seeds, and nuts contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, chia seeds, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Chia Seeds | 15 g | 75 | 4.5 | 6 | 2.5 |
| Raspberries | 60 g | 30 | 0.5 | 4 | 0.5 |
| Blueberries | 40 g | 25 | 0.2 | 5 | 0.3 |
| Almonds | 30 g | 180 | 15 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Seeds · Raspberries · Blueberries · Almonds
How does Yogurt bowl with berries, chia seeds, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -267 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -65 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +146 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +13 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, chia seeds, and nuts healthy?
In moderation. Yogurt bowl with berries, chia seeds, and nuts is calorie-dense at 156 kcal/100 g. With 24g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, chia seeds, and nuts good for weight loss?
Yes. At 460 calories with 24g protein, Yogurt bowl with berries, chia seeds, and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, chia seeds, and nuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, chia seeds, and nuts?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Almonds, Greek Yogurt, Chia Seeds
How long does it take to burn off Yogurt bowl with berries, chia seeds, and nuts?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, chia seeds, and nuts?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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