Yogurt bowl with berries, coconut, and dark chocolate calories & nutrition
Yogurt bowl with berries, coconut, and dark chocolate contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, coconut, and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Coconut flakes | 10 g | 66 | 6.5 | 2.4 | 0.7 |
| Dark chocolate | 15 g | 90 | 6.5 | 7 | 1 |
| Mixed seeds (pumpkin and sunflower) | 10 g | 58 | 4.9 | 1.5 | 3 |
| Cinnamon | 1 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries · Coconut flakes · Dark chocolate · Mixed seeds (pumpkin and sunflower) · Cinnamon
How does Yogurt bowl with berries, coconut, and dark chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +256 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +577 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -56 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +96 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, coconut, and dark chocolate healthy?
In moderation. Yogurt bowl with berries, coconut, and dark chocolate is calorie-dense at 160 kcal/100 g. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, coconut, and dark chocolate good for weight loss?
Yes. At 394 calories with 19g protein, Yogurt bowl with berries, coconut, and dark chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, coconut, and dark chocolate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, coconut, and dark chocolate?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Dark chocolate, Coconut flakes
How long does it take to burn off Yogurt bowl with berries, coconut, and dark chocolate?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, coconut, and dark chocolate?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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