Yogurt bowl with berries, granola, and seeds calories & nutrition
Yogurt bowl with berries, granola, and seeds contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 84g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, granola, and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Granola | 30 g | 141 | 6 | 18 | 3 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
| Almonds | 5 g | 29 | 2.5 | 1.1 | 1.1 |
| Fruit smoothie | 250 ml | 135 | 0.5 | 31 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries · Granola · Chia seeds · Honey · Almonds · Fruit smoothie
How does Yogurt bowl with berries, granola, and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +56 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +377 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -256 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -104 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, granola, and seeds healthy?
Yes. With 22g of protein and only 84g of carbs, Yogurt bowl with berries, granola, and seeds is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with berries, granola, and seeds good for weight loss?
Yes. At 594 calories with 22g protein, Yogurt bowl with berries, granola, and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, granola, and seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, granola, and seeds?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Fruit smoothie
How long does it take to burn off Yogurt bowl with berries, granola, and seeds?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, granola, and seeds?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 42% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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