Yogurt bowl with berries, nuts and chia seeds calories & nutrition
Yogurt bowl with berries, nuts and chia seeds contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 20g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, nuts and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Blueberries | 30 g | 18 | 0.2 | 4 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 2 | 0.4 |
| Chia Seeds | 5 g | 24 | 1.5 | 0.5 | 1 |
| Almonds | 15 g | 90 | 8 | 2 | 3 |
| Cashew Nuts | 15 g | 85 | 7 | 4 | 2.5 |
| Hazelnuts | 10 g | 65 | 6 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Raspberries · Chia Seeds · Almonds · Cashew Nuts · Hazelnuts
How does Yogurt bowl with berries, nuts and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +25 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +269 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +113 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +68 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, nuts and chia seeds healthy?
In moderation. Yogurt bowl with berries, nuts and chia seeds is calorie-dense at 176 kcal/100 g. With 24g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, nuts and chia seeds good for weight loss?
Yes. At 448 calories with 24g protein, Yogurt bowl with berries, nuts and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, nuts and chia seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, nuts and chia seeds?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Almonds, Cashew Nuts
How long does it take to burn off Yogurt bowl with berries, nuts and chia seeds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, nuts and chia seeds?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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