Yogurt bowl with berries, seeds, and nut butter calories & nutrition
Yogurt bowl with berries, seeds, and nut butter contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, seeds, and nut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 30 g | 16 | 0.1 | 3.6 | 0.3 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
| Peanut butter | 15 g | 88 | 7.5 | 2 | 3.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Coconut flakes | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Strawberries · Blueberries · Peanut butter · Pumpkin seeds · Sunflower seeds · Coconut flakes
How does Yogurt bowl with berries, seeds, and nut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +234 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +555 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -78 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +74 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, seeds, and nut butter healthy?
In moderation. Yogurt bowl with berries, seeds, and nut butter is calorie-dense at 154 kcal/100 g. With 23g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries, seeds, and nut butter good for weight loss?
Yes. At 416 calories with 23g protein, Yogurt bowl with berries, seeds, and nut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, seeds, and nut butter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, seeds, and nut butter?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Peanut butter, Sunflower seeds
How long does it take to burn off Yogurt bowl with berries, seeds, and nut butter?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, seeds, and nut butter?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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