Yogurt bowl with berries, seeds and coffee calories & nutrition
Yogurt bowl with berries, seeds and coffee contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries, seeds and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Dried goji berries | 15 g | 52 | 0.1 | 11.5 | 1.4 |
| Dried cranberries | 15 g | 46 | 0.2 | 12.3 | 0.1 |
| Mixed seeds (pumpkin and sunflower) | 10 g | 58 | 4.8 | 1.5 | 2.2 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Dried goji berries · Dried cranberries · Mixed seeds (pumpkin and sunflower) · Black coffee
How does Yogurt bowl with berries, seeds and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +324 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +645 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +12 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +164 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries, seeds and coffee healthy?
Yes. With 18g of protein and only 37g of carbs, Yogurt bowl with berries, seeds and coffee is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with berries, seeds and coffee good for weight loss?
Yes. At 326 calories with 18g protein, Yogurt bowl with berries, seeds and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries, seeds and coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries, seeds and coffee?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed seeds (pumpkin and sunflower), Dried goji berries
How long does it take to burn off Yogurt bowl with berries, seeds and coffee?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries, seeds and coffee?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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