Yogurt bowl with berries and chia seeds calories & nutrition
Yogurt bowl with berries and chia seeds contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Strawberries | 75 g | 24 | 0 | 6 | 0 |
| Blueberries | 50 g | 28 | 0 | 7 | 0 |
| Chia seeds | 15 g | 73 | 5 | 5 | 2 |
| Açaí powder | 10 g | 54 | 4 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Blueberries · Chia seeds · Açaí powder
How does Yogurt bowl with berries and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +277 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -35 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -156 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -93 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries and chia seeds healthy?
In moderation. Yogurt bowl with berries and chia seeds is calorie-dense at 107 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries and chia seeds good for weight loss?
Yes. At 373 calories with 20g protein, Yogurt bowl with berries and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries and chia seeds?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries and chia seeds?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Chia seeds, Açaí powder
How long does it take to burn off Yogurt bowl with berries and chia seeds?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries and chia seeds?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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