Yogurt bowl with berries and flaxseed calories & nutrition
Yogurt bowl with berries and flaxseed contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries and flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Ground flaxseed | 10 g | 53 | 4.2 | 2.9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Strawberries · Ground flaxseed
How does Yogurt bowl with berries and flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +410 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +731 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +98 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +250 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries and flaxseed healthy?
Yes. With 16g of protein and only 19g of carbs, Yogurt bowl with berries and flaxseed is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with berries and flaxseed good for weight loss?
Yes. At 240 calories with 16g protein, Yogurt bowl with berries and flaxseed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries and flaxseed?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries and flaxseed?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Ground flaxseed, Blueberries
How long does it take to burn off Yogurt bowl with berries and flaxseed?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries and flaxseed?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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