Yogurt bowl with berries and seed mix calories & nutrition
Yogurt bowl with berries and seed mix contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries and seed mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 0.5 | 12 | 9 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Strawberries | 70 g | 22 | 0.2 | 5.3 | 0.5 |
| Mixed Seeds (Pumpkin, Chia, Sesame, Flax) | 15 g | 85 | 7 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Strawberries · Mixed Seeds (Pumpkin, Chia, Sesame, Flax)
How does Yogurt bowl with berries and seed mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +419 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +107 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -14 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +49 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries and seed mix healthy?
Yes. With 14g of protein and only 29g of carbs, Yogurt bowl with berries and seed mix is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with berries and seed mix good for weight loss?
At 231 calories per serving, Yogurt bowl with berries and seed mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with berries and seed mix?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries and seed mix?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Mixed Seeds (Pumpkin, Chia, Sesame, Flax), Blueberries
How long does it take to burn off Yogurt bowl with berries and seed mix?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries and seed mix?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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