Yogurt bowl with berries and seeds calories & nutrition
Yogurt bowl with berries and seeds contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with berries and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Mixed berries | 50 g | 26.5 | 0.2 | 5.5 | 0.6 |
| Mixed seeds and nuts | 15 g | 88.5 | 7.5 | 2.5 | 2.8 |
| Coconut flakes | 5 g | 33 | 3.2 | 0.4 | 0.3 |
| Kiwi | 20 g | 12.2 | 0.1 | 2.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mixed berries · Mixed seeds and nuts · Coconut flakes · Kiwi
How does Yogurt bowl with berries and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +344 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +32 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -89 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -26 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with berries and seeds healthy?
In moderation. Yogurt bowl with berries and seeds is calorie-dense at 127 kcal/100 g. With 17g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with berries and seeds good for weight loss?
Yes. At 306 calories with 17g protein, Yogurt bowl with berries and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with berries and seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with berries and seeds?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed seeds and nuts, Coconut flakes
How long does it take to burn off Yogurt bowl with berries and seeds?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with berries and seeds?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
