Yogurt bowl with blackberries, nuts, and peanut butter calories & nutrition
Yogurt bowl with blackberries, nuts, and peanut butter contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blackberries, nuts, and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blackberries | 60 g | 26 | 0.3 | 5.8 | 0.8 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Rolled oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
| Mixed nuts (cashews, hazelnuts) | 20 g | 121 | 10.2 | 4.4 | 3.2 |
| Granola | 15 g | 71 | 3.1 | 9.2 | 1.5 |
| Coffee with milk | 200 ml | 45 | 1.5 | 4.8 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blackberries · Peanut butter · Chia seeds · Rolled oats · Mixed nuts (cashews, hazelnuts) · Granola · Coffee with milk
How does Yogurt bowl with blackberries, nuts, and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -25 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +296 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -337 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -185 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blackberries, nuts, and peanut butter healthy?
In moderation. Yogurt bowl with blackberries, nuts, and peanut butter is calorie-dense at 135 kcal/100 g. With 32g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blackberries, nuts, and peanut butter good for weight loss?
At 675 calories per serving, Yogurt bowl with blackberries, nuts, and peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with blackberries, nuts, and peanut butter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blackberries, nuts, and peanut butter?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed nuts (cashews, hazelnuts), Peanut butter
How long does it take to burn off Yogurt bowl with blackberries, nuts, and peanut butter?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blackberries, nuts, and peanut butter?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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