Yogurt bowl with blueberries, flaxseed, and sunflower seeds calories & nutrition
Yogurt bowl with blueberries, flaxseed, and sunflower seeds contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, flaxseed, and sunflower seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4 oz | 60 | 0.5 | 15 | 0.5 |
| Plain Yogurt | 3 floz | 50 | 1 | 6 | 5 |
| Sunflower Seeds | 1 oz | 160 | 14 | 6 | 6 |
| Ground Flaxseed | 0.5 oz | 75 | 6 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Plain Yogurt · Sunflower Seeds · Ground Flaxseed
How does Yogurt bowl with blueberries, flaxseed, and sunflower seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +305 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -7 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -128 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -65 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, flaxseed, and sunflower seeds healthy?
In moderation. Yogurt bowl with blueberries, flaxseed, and sunflower seeds is calorie-dense at 159 kcal/4 oz. With 14g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries, flaxseed, and sunflower seeds good for weight loss?
At 345 calories per serving, Yogurt bowl with blueberries, flaxseed, and sunflower seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with blueberries, flaxseed, and sunflower seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, flaxseed, and sunflower seeds?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Sunflower Seeds, Ground Flaxseed, Blueberries
How long does it take to burn off Yogurt bowl with blueberries, flaxseed, and sunflower seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, flaxseed, and sunflower seeds?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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