Yogurt bowl with blueberries, peanut butter, and jam calories & nutrition
Yogurt bowl with blueberries, peanut butter, and jam contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 39g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, peanut butter, and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.25 | 10.5 | 7.5 |
| Blueberries (frozen) | 100 g | 57 | 0.2 | 14.5 | 0.7 |
| Peanut Butter | 20 g | 120 | 10.2 | 4.2 | 4.8 |
| Apricot Jam | 15 g | 39 | 0 | 9.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries (frozen) · Peanut Butter · Apricot Jam
How does Yogurt bowl with blueberries, peanut butter, and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +344 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +32 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -89 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -26 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, peanut butter, and jam healthy?
Yes. With 13g of protein and only 39g of carbs, Yogurt bowl with blueberries, peanut butter, and jam is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with blueberries, peanut butter, and jam good for weight loss?
At 306 calories per serving, Yogurt bowl with blueberries, peanut butter, and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with blueberries, peanut butter, and jam?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, peanut butter, and jam?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Plain Yogurt, Blueberries (frozen)
How long does it take to burn off Yogurt bowl with blueberries, peanut butter, and jam?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, peanut butter, and jam?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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