Yogurt bowl with blueberries, walnuts, and flaxseed calories & nutrition
Yogurt bowl with blueberries, walnuts, and flaxseed contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, walnuts, and flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 8 | 9 |
| Blueberries | 3 oz | 85 | 0.5 | 21 | 1 |
| Walnuts | 0.75 oz | 130 | 13 | 3 | 3 |
| Ground Flaxseed | 0.5 oz | 75 | 6 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Walnuts · Ground Flaxseed
How does Yogurt bowl with blueberries, walnuts, and flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +290 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -22 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -143 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -80 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, walnuts, and flaxseed healthy?
In moderation. Yogurt bowl with blueberries, walnuts, and flaxseed is calorie-dense at 175 kcal/4 oz. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries, walnuts, and flaxseed good for weight loss?
Yes. At 360 calories with 16g protein, Yogurt bowl with blueberries, walnuts, and flaxseed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries, walnuts, and flaxseed?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, walnuts, and flaxseed?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Walnuts, Blueberries, Ground Flaxseed
How long does it take to burn off Yogurt bowl with blueberries, walnuts, and flaxseed?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, walnuts, and flaxseed?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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