Yogurt bowl with blueberries, granola, and peanut butter calories & nutrition
Yogurt bowl with blueberries, granola, and peanut butter contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, granola, and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Chocolate granola and cereal clusters | 30 g | 141 | 5 | 20 | 4 |
| Peanut butter | 30 g | 188 | 15 | 6 | 7.5 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Chocolate granola and cereal clusters · Peanut butter · Flax seeds
How does Yogurt bowl with blueberries, granola, and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +120 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +441 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -192 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -313 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, granola, and peanut butter healthy?
In moderation. Yogurt bowl with blueberries, granola, and peanut butter is calorie-dense at 200 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries, granola, and peanut butter good for weight loss?
Yes. At 530 calories with 26g protein, Yogurt bowl with blueberries, granola, and peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries, granola, and peanut butter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, granola, and peanut butter?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Greek yogurt, Chocolate granola and cereal clusters
How long does it take to burn off Yogurt bowl with blueberries, granola, and peanut butter?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, granola, and peanut butter?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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