Yogurt bowl with blueberries, nuts and seeds calories & nutrition
Yogurt bowl with blueberries, nuts and seeds contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Hazelnuts | 15 g | 94 | 9.1 | 2.5 | 2.2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Pumpkin seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 5 g | 29 | 2.6 | 1 | 1 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Hazelnuts · Walnuts · Pumpkin seeds · Sunflower seeds · Honey
How does Yogurt bowl with blueberries, nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +159 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +480 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -153 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -1 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, nuts and seeds healthy?
In moderation. Yogurt bowl with blueberries, nuts and seeds is calorie-dense at 169 kcal/100 g. With 26g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries, nuts and seeds good for weight loss?
Yes. At 491 calories with 26g protein, Yogurt bowl with blueberries, nuts and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries, nuts and seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, nuts and seeds?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Hazelnuts, Walnuts
How long does it take to burn off Yogurt bowl with blueberries, nuts and seeds?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, nuts and seeds?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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