Yogurt bowl with blueberries, seeds, and protein powder calories & nutrition
Yogurt bowl with blueberries, seeds, and protein powder contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries, seeds, and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 118 | 0.8 | 7.2 | 20 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Mixed Seeds and Nuts (Flax, Sunflower, Almonds) | 20 g | 115 | 9.5 | 3.5 | 4 |
| Whey Protein Powder | 25 g | 100 | 1 | 2 | 20.8 |
| Creatine Monohydrate | 3 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Mixed Seeds and Nuts (Flax, Sunflower, Almonds) · Whey Protein Powder · Creatine Monohydrate
How does Yogurt bowl with blueberries, seeds, and protein powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +288 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +609 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -24 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -145 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries, seeds, and protein powder healthy?
Yes. With 45g of protein and only 20g of carbs, Yogurt bowl with blueberries, seeds, and protein powder is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with blueberries, seeds, and protein powder good for weight loss?
Yes. At 362 calories with 45g protein, Yogurt bowl with blueberries, seeds, and protein powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries, seeds, and protein powder?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries, seeds, and protein powder?
- Macro split: fat 29%, carbs 22%, protein 49%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mixed Seeds and Nuts (Flax, Sunflower, Almonds), Whey Protein Powder
How long does it take to burn off Yogurt bowl with blueberries, seeds, and protein powder?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries, seeds, and protein powder?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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