Yogurt bowl with blueberries and mixed nuts calories & nutrition
Yogurt bowl with blueberries and mixed nuts contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries and mixed nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Mixed nuts and seeds (pecans, cashews, pumpkin seeds) | 25 g | 152 | 13.5 | 4.5 | 3.2 |
| Ground flaxseed | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Raisins and dried cranberries | 15 g | 45 | 0.1 | 11.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Mixed nuts and seeds (pecans, cashews, pumpkin seeds) · Ground flaxseed · Raisins and dried cranberries
How does Yogurt bowl with blueberries and mixed nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +209 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +530 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -103 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -224 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries and mixed nuts healthy?
In moderation. Yogurt bowl with blueberries and mixed nuts is calorie-dense at 158 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries and mixed nuts good for weight loss?
Yes. At 441 calories with 20g protein, Yogurt bowl with blueberries and mixed nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries and mixed nuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries and mixed nuts?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mixed nuts and seeds (pecans, cashews, pumpkin seeds), Greek yogurt, Ground flaxseed
How long does it take to burn off Yogurt bowl with blueberries and mixed nuts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries and mixed nuts?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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