Yogurt bowl with blueberries and mixed seeds calories & nutrition
Yogurt bowl with blueberries and mixed seeds contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Sunflower seeds | 15 g | 88 | 7.7 | 3 | 3 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Sunflower seeds · Pumpkin seeds · Chia seeds · Honey
How does Yogurt bowl with blueberries and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +261 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +582 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -51 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -172 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries and mixed seeds healthy?
In moderation. Yogurt bowl with blueberries and mixed seeds is calorie-dense at 159 kcal/100 g. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries and mixed seeds good for weight loss?
Yes. At 389 calories with 21g protein, Yogurt bowl with blueberries and mixed seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries and mixed seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries and mixed seeds?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Sunflower seeds, Pumpkin seeds
How long does it take to burn off Yogurt bowl with blueberries and mixed seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries and mixed seeds?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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