Yogurt bowl with blueberries and peanut butter calories & nutrition
Yogurt bowl with blueberries and peanut butter contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with blueberries and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 90 | 2 | 10 | 8 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Blueberries · Peanut butter
How does Yogurt bowl with blueberries and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +323 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +11 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -110 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -47 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with blueberries and peanut butter healthy?
In moderation. Yogurt bowl with blueberries and peanut butter is calorie-dense at 117 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with blueberries and peanut butter good for weight loss?
Yes. At 327 calories with 16g protein, Yogurt bowl with blueberries and peanut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with blueberries and peanut butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with blueberries and peanut butter?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Plain yogurt, Blueberries
How long does it take to burn off Yogurt bowl with blueberries and peanut butter?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with blueberries and peanut butter?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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