Yogurt bowl with cashews, chia seeds, and nut butter calories & nutrition
Yogurt bowl with cashews, chia seeds, and nut butter contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with cashews, chia seeds, and nut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 3 | 9 | 6 |
| Cashew Nuts | 25 g | 140 | 11 | 7 | 4 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
| Nut Butter | 20 g | 120 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Cashew Nuts · Chia Seeds · Nut Butter
How does Yogurt bowl with cashews, chia seeds, and nut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +252 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -60 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -181 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -118 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with cashews, chia seeds, and nut butter healthy?
In moderation. Yogurt bowl with cashews, chia seeds, and nut butter is calorie-dense at 194 kcal/100 g. With 16g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with cashews, chia seeds, and nut butter good for weight loss?
Yes. At 398 calories with 16g protein, Yogurt bowl with cashews, chia seeds, and nut butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with cashews, chia seeds, and nut butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with cashews, chia seeds, and nut butter?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Cashew Nuts, Nut Butter, Plain Yogurt
How long does it take to burn off Yogurt bowl with cashews, chia seeds, and nut butter?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with cashews, chia seeds, and nut butter?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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