Yogurt bowl with chia pudding, granola, and berries calories & nutrition
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Yogurt bowl with chia pudding, granola, and berries contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with chia pudding, granola, and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia pudding | 50 g | 85 | 5 | 6 | 4 |
| Berry coulis | 40 ml | 48 | 0 | 12 | 0 |
| Granola with mixed seeds | 25 g | 120 | 6 | 13 | 3.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Whole almond | 1.2 g | 7 | 0.6 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Chia pudding · Berry coulis · Granola with mixed seeds · Strawberries · Whole almond
How does Yogurt bowl with chia pudding, granola, and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +235 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +556 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -77 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +75 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with chia pudding, granola, and berries healthy?
Yes. With 21g of protein and only 40g of carbs, Yogurt bowl with chia pudding, granola, and berries is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with chia pudding, granola, and berries good for weight loss?
Yes. At 415 calories with 21g protein, Yogurt bowl with chia pudding, granola, and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with chia pudding, granola, and berries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with chia pudding, granola, and berries?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola with mixed seeds, Chia pudding
How long does it take to burn off Yogurt bowl with chia pudding, granola, and berries?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with chia pudding, granola, and berries?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
