Yogurt bowl with chia seeds and fruit calories & nutrition
Yogurt bowl with chia seeds and fruit contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with chia seeds and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Dried apricots | 20 g | 48 | 0.1 | 12.5 | 0.7 |
| Red grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Mango chunks | 25 g | 15 | 0.1 | 3.7 | 0.2 |
| Pumpkin seeds | 2 g | 11 | 0.9 | 0.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Chia seeds · Dried apricots · Red grapes · Mango chunks · Pumpkin seeds
How does Yogurt bowl with chia seeds and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +337 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +658 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +25 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +177 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with chia seeds and fruit healthy?
Yes. With 18g of protein and only 34g of carbs, Yogurt bowl with chia seeds and fruit is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt bowl with chia seeds and fruit good for weight loss?
Yes. At 313 calories with 18g protein, Yogurt bowl with chia seeds and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with chia seeds and fruit?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with chia seeds and fruit?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Chia seeds, Dried apricots
How long does it take to burn off Yogurt bowl with chia seeds and fruit?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with chia seeds and fruit?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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