Yogurt bowl with chocolate, dates, nuts and fruit calories & nutrition
Yogurt bowl with chocolate, dates, nuts and fruit contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with chocolate, dates, nuts and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Milk chocolate with nuts | 40 g | 220 | 13 | 21 | 4.5 |
| Dried dates | 30 g | 84 | 0.1 | 22.5 | 0.7 |
| Mixed nuts (walnuts, almonds, hazelnuts) | 20 g | 128 | 12 | 2.5 | 3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Milk chocolate with nuts · Dried dates · Mixed nuts (walnuts, almonds, hazelnuts) · Strawberries · Blueberries
How does Yogurt bowl with chocolate, dates, nuts and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +57 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +378 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -255 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -103 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with chocolate, dates, nuts and fruit healthy?
In moderation. Yogurt bowl with chocolate, dates, nuts and fruit is calorie-dense at 212 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with chocolate, dates, nuts and fruit good for weight loss?
Yes. At 593 calories with 22g protein, Yogurt bowl with chocolate, dates, nuts and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with chocolate, dates, nuts and fruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with chocolate, dates, nuts and fruit?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Milk chocolate with nuts, Greek yogurt, Mixed nuts (walnuts, almonds, hazelnuts)
How long does it take to burn off Yogurt bowl with chocolate, dates, nuts and fruit?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with chocolate, dates, nuts and fruit?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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